Well that plan never took shape. I could give several reasons for what went wrong (and some stuff that went right) but I won't. The 43 mile challenge for spring of 2016 never took shape. Neither Jeff or I were very consistent with our running and both of us faced some injuries and soreness.
Some good stuff did happen in 2016 as well. I have had some personal growth in the last 6 months. My understanding of fitness and nutrition have grown and evolved a great deal. I have had some successful experiments improving my health with a couple approaches. I have also had some successful relapses in order to have a chance to try a new approach. One thing i really learned:
Growth is never linear.
education, health, weight reduction, spiritual growth... it does not matter what we talk about we will never be able to achieve continuous linear growth. But each cycle we want to get a little higher up the scale, and we want each setback to be smaller and followed by a quicker recovery.
With this "new" knowledge I have been moving forward with confidence in 2016.
I have set some goals and discovered some approaches that are new to me for both training and nutrition. I am feeling confident about my 41st year and setting the stage to be healthier going forward then I ever have been.
I am starting May by getting into a 6 month challenge. I will tell you all about that in my next Post.
Truth and Transformation!
David
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